It’s time to start prioritizing your mental health.

Therapy Services

Modern desk setup with a laptop, desktop monitor, desk lamp, small plant, water bottle, and mouse.
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Individual Therapy Online — $160

50 minute session

Online therapy offers you the comfort and flexibility of connecting from home. It increases accessibility, offering clients therapy with less physical barriers and time and money spent on childcare and transportation.

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Forest path lined with tall trees in the afternoon sunlight
Sandy beach with small waves and rocky breakwater under clear blue sky.

Walk & Talk Therapy — $160

50 minute session

Walk & Talk Therapy is a great way to work on your goals, while benefitting from the healing nature of the outdoors. I offer Walk & Talk in the east end of Toronto, near Leslieville. Please book an initial consultation to ensure that this service is right for you.

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Areas of Focus

  • Young Caregiver Stress

  • Burnout

  • Stress Management

  • Building Self-compassion

  • Anxiety

  • First Responders Issues

  • Student Life

  • Men's Issues

  • Relationship Issues

  • Trauma

  • Life Transitions

  • Anger Issues

Questions before getting started? Get in touch.